Weigh In record (no journal entry) for 28 November 2018
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93.5 kg
Lost so far: 3.7 kg.
Still to go: 93.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1689 kcal
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Fat: 34.24g | Prot: 93.59g | Carbs: 243.54g.
Breakfast: Ecor Frollini al Cacao, Pane Bianco, Marmellate e Conserve, Latte. Lunch: Patate al Forno, Polpettone, Sugo di Pomodoro, Barilla Pasta. Dinner: Uovo, Stuffer Vivita Fiocchi di Latte 0%, Pane Comune, Fagiolini Verdi, Salmone, Spigola, Riso Bianco. Snacks/Other: Ecor Frollini al Cacao. more...
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Losing 2.1 kg a Week
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