Weigh In record (no journal entry) for 28 November 2018
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73.1 kg
Lost so far: 10.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1241 kcal
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Fat: 82.59g | Prot: 58.03g | Carbs: 65.82g.
Breakfast: Kinder Riegel (21g). Lunch: Lauch, Gut & Günstig Sahne Schmelzkäsezubereitung, Kaufland Hackfleisch Gemischt , Champignons, Bayernland Schmelzkäse Kräuter, Rote Paprika. Dinner: Gekochtes Ei, K-Classic Gouda, TiP Salat Dressing Knoblauch, Trader Joe's Feldsalat Mix. Snacks/Other: Märkisch Kristall Himbeerbrause. more...
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Losing 2.1 kg a Week
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murmel1912's Weight History
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