Weigh In record (no journal entry) for 28 November 2018
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1985 kcal
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Fat: 59.67g | Prot: 139.43g | Carbs: 233.70g.
Breakfast: Huevo Entero, Finlandia Balance, Oroweat Pan con Semillas. Lunch: Batata, Pechuga de Pollo Cruda sin Piel, Zanahoria, Brócoli. Dinner: Zanahoria, Huevo Entero, Papa, La Serenísima Queso Port Salut Light, Brócoli, Champiñones. Snacks/Other: Mani King Pasta de Maní, Finlandia Balance, Hoch Sport Whey Protein, Natural Fresh Mix Frutos Secos, Rincón Integral Galletas de Arroz Integral, Avena, Chia, La Serenísima Leche Descremada, Arándanos, Banana. more...
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Losing 0.7 kg a Week
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constsalusso's Weight History
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