rustapple's Journal, 28 Nov 18

rustapple's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2018

75.2 kg Lost so far: 4.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

1573 kcal

Fat: 66.55g | Prot: 46.50g | Carbs: 195.00g. Breakfast: 서울우유 속편한우유, 태광선식 블랙푸드 곡물한끼. Lunch: 매일 커피속에 모카치노, 삼립 16시간 저온숙성으로 부드럽고 맛있는 카라멜모카팡. Dinner: 해태 카카오 쉬폰케익, 미스터네이처 새우필라프 참치오믈렛, 사조 알래스카 자연산 사조연어. Snacks/Other: 동아오츠카 컨피던스 (180ml), 스타벅스 (Starbucks) 나이트로 콜드브루 (Tall). more...

1911 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rustapple's Weight History

View Complete History

rustapple's Journal, 28 Nov 18

Submit a Comment

rustapple's Weight History