Weigh In record (no journal entry) for 28 November 2018
|
64.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
2614 kcal
|
Fat: 63.46g | Prot: 126.57g | Carbs: 382.29g.
Breakfast: Skyr Lampone, Burro di Arachidi, Banana. Lunch: Olio Extra Vergine di Oliva, Patata Bollita, Polpette con il Sugo, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Pasta. Dinner: Conad Piacersi Fiocchi di Latte, Oromare Sardine all'olio di Semi di Girasole, Barilla Pasta, Kiwi. Snacks/Other: Conad Arancia 100%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anto_workout's Weight History
|