Weigh In record (no journal entry) for 28 November 2018
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98.7 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1806 kcal
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Fat: 77.09g | Prot: 48.25g | Carbs: 242.05g.
Breakfast: Clementinen, Babybel Mini Babybel, Haferflocken, Zimt, Äpfel, Seeberger Balance-Fruits, Alpro Ungeröstete Mandel Ungesüßt, Alnatura Walnusskerne, Alnatura Haselnüsse Gemahlen, Edeka Kokosraspeln, REWE Brezeln, K-Classic Reiswaffeln mit Meersalz. Lunch: Duplo Duplo, Babybel Mini Babybel, Möhren, REWE Reiswaffel, Kiwi, Rote Paprika, Mandarine. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Duplo Duplo, Kinder Milchschnitte, Huober Brezel, Erdnüsse mit Schale. more...
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Losing 5.3 kg a Week
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Merlin008's Weight History
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