Weigh In record (no journal entry) for 28 November 2018
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1759 kcal
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Fat: 44.63g | Prot: 98.92g | Carbs: 233.00g.
Breakfast: Kaffee, Milbona Haltbare Fettarme Milch 1,5%, Nestle Caro Original, Vitalis Kraftfutter Schoko. Lunch: WellMix 50% Protein Riegel Cranberry-Joghurt, Heinz Baked Beans, Bäckerkrönung Weizenmischbrot. Dinner: Gut & Günstig Pizza Caprese. Snacks/Other: Himbeertorte, McDonald's Cappuccino (Small). more...
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Gaining 0.2 kg a Week
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