Weigh In record (no journal entry) for 28 November 2018
|
55.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
1759 kcal
|
Fat: 44.63g | Prot: 98.92g | Carbs: 233.00g.
Breakfast: Kaffee, Milbona Haltbare Fettarme Milch 1,5%, Nestle Caro Original, Vitalis Kraftfutter Schoko. Lunch: WellMix 50% Protein Riegel Cranberry-Joghurt, Heinz Baked Beans, Bäckerkrönung Weizenmischbrot. Dinner: Gut & Günstig Pizza Caprese. Snacks/Other: Himbeertorte, McDonald's Cappuccino (Small). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|