utarirrr's Journal, 28 Nov 18

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ga ngerti lagi berat badan malah naik terus

55.3 kg Lost so far: 3.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

932 kcal

Fat: 21.99g | Prot: 44.92g | Carbs: 137.02g. Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar (74g). Lunch: Nasi Putih, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar (74g). more...

1771 kcal

Exercise: Fitness Training (Workout) - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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utarirrr's Journal, 28 Nov 18

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