Weigh In record (no journal entry) for 28 November 2018
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81.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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3693 kcal
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Fat: 71.04g | Prot: 182.30g | Carbs: 535.86g.
Breakfast: Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken, Banane, Fettarme Milch, Nu3 Vegan Protein 3K. Lunch: Gut & Günstig Brokkoli, REWE Blumenkohl, Beste Ernte Kidney-Bohnen, Beste Ernte Misch-Gemüse. Dinner: Alnatura Roggenvollkornmehl, Rapunzel Haselnussmus, Gepa Zarte Bitter 70%, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane. Snacks/Other: Kaki, Myprotein Omega 3, Kiwi. more...
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Gaining 5.6 kg a Week
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