Weigh In record (no journal entry) for 28 November 2018
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60.8 kg
Lost so far: 4.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1678 kcal
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Fat: 70.14g | Prot: 81.38g | Carbs: 192.43g.
Breakfast: ESN Designer Whey Protein - White Chocolate-Hazelnut, Banane, Kinder Country, Crownfield Zarte Haferflocken, Alpro Soya Mandelmilch Ungesüßt. Lunch: Power System Protein Bar Himbeer-Biskuit, Grünländer Leicht, Gurke (mit Schale), Kamps Kürbiskernbrötchen, Lätta Extra Fit mit Buttermilch , Kopfsalat. Dinner: Aldi Antipasti Creme Kirsch-Paprika, Kinder Maxi King, Kerrygold Cheddar, Der Beck Rosenbrötchen, Lätta Extra Fit mit Buttermilch . Snacks/Other: Mandarine, Bermont Kräuterli Cranberry. more...
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Losing 0.7 kg a Week
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therese_gerber's Weight History
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