Weigh In record (no journal entry) for 28 November 2018
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81.6 kg
Lost so far: 18.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1059 kcal
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Fat: 47.57g | Prot: 55.61g | Carbs: 96.27g.
Breakfast: Bauernbrot, Spiegelei, Rohmilch, Schwarztee. Lunch: Popp Seelachs Brotaufstrich, Bauernbrot, Gefro Sauce Bolognese, Nudeln. Dinner: Gouda, Rote Zwiebeln, K-Classic Rote Bete in Scheiben, Aldi Forellenfilets. Snacks/Other: Weingummis, Lakritz, Walnüsse, Cashewnüsse, Paranüsse. more...
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2073 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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