Weigh In record (no journal entry) for 28 November 2018
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87 kg
Lost so far: 19 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1494 kcal
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Fat: 71.42g | Prot: 58.11g | Carbs: 152.56g.
Breakfast: Penny Markt Smoothie Apfel-Himbeer, Edeka Mortadella mit Ei, Rama Rama mit Butter, Président Camembert L'original, Edeka Dinkelbrötchen . Lunch: Birnen, Dr. Oetker Seelenwärmer Vanille-Geschmack. Dinner: Wolf Thüringer Knackwurst, Salami, Viva Vital Geflügelsalami, Gut Bartenhof Spargelschinken (25g), Rama Rama mit Butter, Stauffenberg Roggenbrot, REWE Wiener Würstchen. more...
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Losing 2.8 kg a Week
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Jenny0805's Weight History
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