Weigh In record (no journal entry) for 28 November 2018
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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770 kcal
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Fat: 23.79g | Prot: 31.85g | Carbs: 100.98g.
Breakfast: Cremisee Harzer Käse, Arla Kaergarden Ungesalzen, Sammy's Super Sandwich Vollkorn, Kaffee. Lunch: Beste Ernte Heidelbeeren, Bofrost Hefeklöße. Dinner: Brötchen. Snacks/Other: Schmalz, Sammy's Super Sandwich Vollkorn. more...
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1848 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 5 hours. more...
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steady weight
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