Weigh In record (no journal entry) for 28 November 2018
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1848 kcal
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Fat: 44.73g | Prot: 116.29g | Carbs: 224.56g.
Breakfast: Eurosup Pro Soy Isolate, Penny Market Fette Biscottate Integrali, Happy Soya Soya Drink. Lunch: Olio Extra Vergine di Oliva, Simmenthal Carne Bovina in Gelatina, Penny Market Pane Integrale, Uovo Sodo, Fior di Pasta Fusilli Integrali. Dinner: Rodopi Yogurt Colato Greco Bianco 0%, Olio Extra Vergine di Oliva, Le Freschette Petto di Tacchino al Forno a Fette, Fior di Pasta Fusilli Integrali. Snacks/Other: Tre Mulini Crackers. more...
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steady weight
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Francescasbert's Weight History
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