Weigh In record (no journal entry) for 28 November 2018
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68.5 kg
Lost so far: 14.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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491 kcal
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Fat: 33.24g | Prot: 15.34g | Carbs: 33.56g.
Breakfast: Красный Октябрь Конфеты Тоффи Де Люкс, Брест Литовск Сыр Классический 45%, Брест Литовск Масло Сливочное 82,5%, Орловский Хлебокомбинат Батон Умница. more...
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Losing 2.8 kg a Week
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