Weigh In record (no journal entry) for 28 November 2018
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140.3 kg
Lost so far: 5.2 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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644 kcal
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Fat: 35.06g | Prot: 21.88g | Carbs: 58.94g.
Breakfast: Rügenwalder Mühle Schinken Spicker Mortadella 100% Geflügel, Margarine, Harry Unser Mildes, Kaffee mit Milch und Zucker. more...
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Losing 2.5 kg a Week
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Illi Vanilli's Weight History
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