Weigh In record (no journal entry) for 28 November 2018
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111.1 kg
Lost so far: 0.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2646 kcal
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Fat: 128.35g | Prot: 118.38g | Carbs: 245.62g.
Breakfast: Marmelade, Gut & Günstig Mittelalter Gouda, Aldi Kochschinken, Arla Kaergarden Ungesalzen, Kaufland Dinkelbrötchen, Ditsch Laugenbrötchen. Lunch: 7Gün Ayran, Marmelade, Backstube Lechauen Dinkelbrötchen, Gut & Günstig Gouda Leicht, Arla Kaergarden Ungesalzen. Dinner: Ayyo Ayran, Gut & Günstig Mittelalter Gouda, Abraham Bauernschinken, K-Classic Delikatess Hähnchenbrust, Arla Kaergarden Ungesalzen, Gut & Günstig Weizenbrötchen. more...
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Losing 1.2 kg a Week
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Krümel778's Weight History
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