Weigh In record (no journal entry) for 28 November 2018
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91.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1909 kcal
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Fat: 50.33g | Prot: 67.99g | Carbs: 296.20g.
Breakfast: Kartoffelkuchen, Käsekuchen ohne Boden. Lunch: Kartoffelkuchen, Gekochte Grüne Erbsen, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Golden Sun Traditioneller Basmati Reis Gekocht. Dinner: Kartoffelkuchen, YumYum Chicken Flavour (320ml). more...
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Losing 3.5 kg a Week
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aleselru's Weight History
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