Weigh In record (no journal entry) for 28 November 2018
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50.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1503 kcal
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Fat: 62.51g | Prot: 75.37g | Carbs: 164.22g.
Breakfast: Coop Clementine, Tè (Infuso), Kellogg's Bio Cereali Integrali Original, Zymil Yogurt alla Greca 0% senza Lattosio. Lunch: Petto di Pollo, Pomodori, Melinda Mela Golden, Pane Integrale al 100%, Costa d'Oro Olio Extra Vergine di Oliva. Dinner: Spigola, Zucchine Trifolate, Melinda Mela Golden, Pane Integrale al 100%, Costa d'Oro Olio Extra Vergine di Oliva. Snacks/Other: Caffè Espresso. more...
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Losing 1.1 kg a Week
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Valentina00000's Weight History
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