Weigh In record (no journal entry) for 28 November 2018
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1639 kcal
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Fat: 103.49g | Prot: 66.38g | Carbs: 110.81g.
Breakfast: Kasseler, Kerrygold Extra Ungesalzen, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Dat Backhus Deutschlankbrötchen. Lunch: Nutriful 1000 Islands Sauce, Gekochtes Ei, K-Classic Reibekäse Light, Karotten, Gurke (Geschält), Strauchtomaten, Kaufland Blattsalat Mix. Dinner: Alesto Getrocknete Cranberries, Netto Joghurtdressing, Walnüsse, Camembert. Snacks/Other: Lindt Lindor Kugeln. more...
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Losing 2.8 kg a Week
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Desi1602's Weight History
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