Weigh In record (no journal entry) for 28 November 2018
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88.1 kg
Lost so far: 20.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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3129 kcal
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Fat: 148.44g | Prot: 93.05g | Carbs: 355.94g.
Breakfast: Aldi Frischeiwaffeln, Butterbrezel, TiP H-Vollmilch 3,5%, Ja! Würfelzucker, Kaffee. Dinner: McDonald's Curly Fries, McDonald's Pommes Frites (Mittel), McDonald's McDouble Chili Cheese, McDonald's Big Mac. Snacks/Other: Ja! Würfelzucker, Cappuccino, Monarc Berliner mit Mehrfruchtfüllung. more...
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3093 kcal
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Exercise:
Driving - 1 hour, Sitting - 12 hours, Standing - 4 hours and 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 4 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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mauriceburgbacher's Weight History
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