Weigh In record (no journal entry) for 28 November 2018
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2425 kcal
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Fat: 76.30g | Prot: 94.67g | Carbs: 339.08g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Kölln Früchte Müsli, Dolce Gusto Cortado. Lunch: Mamma Pasta Steinofenpizza Schinken-Champignon. Dinner: Mandarine, Kaufland Pfefferkuchen mit Schokoüberzug, Bille Hähnchen-Salami Jalapeno. Snacks/Other: Haribo Lakritz Schnecken, Banane, Mandarine, Bifi Salami. more...
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3013 kcal
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Exercise:
Resting - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Bicycling (moderate) - 21/kph - 23 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 15 minutes, Sleeping - 3 hours and 35 minutes, Sitting - 13 hours and 30 minutes, Standing - 5 hours and 10 minutes, Driving - 5 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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Gaining 3.5 kg a Week
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Jeannetteberge's Weight History
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