|
challenge! einen Puffer für Weihnachten schaffen 😉
|
69 kg
Lost so far: 51 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
1756 kcal
|
Fat: 90.58g | Prot: 64.33g | Carbs: 161.49g.
Breakfast: Babybel Babybel Mini 45% Fett I.Tr. (7 Portionen X 20G = 140G), Strauchtomaten, Milsani Frische Fettarme Milch 1,5%, Wasa Sandwich Cream Cheese & Chives. Lunch: Babybel Babybel Mini 45% Fett I.Tr. (7 Portionen X 20G = 140G), Ei (Ganz), Delikato Curry Gewürz-Ketchup, Delikato Pommes Fritten Sauce, Sölde Mini Frikadellen Fettreduziert. Dinner: Lidl Pflanzencreme, Thomy Delikatess Senf Süsse Feige, Aldi Bio Karottenmix, Kartoffeln. Snacks/Other: Château Kaffee Sahne Schokolade, Trader Joe's Cashewkerne, Guyaux Truffes Fantaisie. more...
|
|
1831 kcal
|
Exercise:
Walking (moderate) - 5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
Hihi, das machst du richtig ;-). Schönen Mittwoch!
28 Nov 18 by member: Nizzy1988
|
28 Nov 18 by member: LilaZeiten
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LilaZeiten's Weight History
|