Weigh In record (no journal entry) for 28 November 2018
|
66.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
1695 kcal
|
Fat: 141.97g | Prot: 76.04g | Carbs: 24.63g.
Breakfast: Alnatura Ghee, Lidl Hass Avocado, Bad Reichenhaller Kräuter Salz, Rührei. Lunch: Hengstenberg Cocktail-Tomaten, Metzgerfrisch Leberkäse. Dinner: Cathedral City Cheddar, Alnatura Joghurt Mild 3,8% Fett, Alnatura Speisequark 40%. Snacks/Other: REWE Bio Paranusskerne, Tonnino Thunfischfilets in Olivenöl, Seeberger Macadamias (Geröstet, Gesalzen). more...
|
|
1972 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kristinacafeteria's Weight History
|