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21,9 yağ,53,6 su,40,0 kas, Akş:101, keton:1,04
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81.7 kg
Lost so far: 9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2388 kcal
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Fat: 223.82g | Prot: 74.83g | Carbs: 38.64g.
Dinner: Tahin (Serel) Tahin, Sızma Zeytinyağı, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş). more...
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Gaining 7.7 kg a Week
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