Weigh In record (no journal entry) for 28 November 2018
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65.3 kg
Lost so far: 28.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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406 kcal
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Fat: 4.75g | Prot: 31.69g | Carbs: 64.97g.
Breakfast: Physalis, Penny Markt Kaki, Gut & Günstig Körniger Frischkäse Leicht, Zimt. Lunch: Layenberger Protein Riegel Schoko-Nuss, Physalis, Cocktailtomaten, Lidl Kaki. more...
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Gaining 3.5 kg a Week
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cheyworld's Weight History
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