Weigh In record (no journal entry) for 28 November 2018
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1361 kcal
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Fat: 58.04g | Prot: 63.27g | Carbs: 144.77g.
Breakfast: ВкусВилл Молоко 1%, ВкусВилл Мысли Ягодные . Lunch: Хурма, Жареная или Запеченная Курица. Dinner: Активия Биокефирная 1%. Snacks/Other: Milky Way Minis, Блинчики с Мясом. more...
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Losing 3.5 kg a Week
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Pro_zdorovoye_pitaniye's Weight History
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