Jothika's Journal, 11 Sep 12

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I hope I don't creep back up...

76.9 kg Lost so far: 15.7 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2012:

1407 kcal

Fat: 58.29g | Prot: 53.18g | Carbs: 171.14g. Breakfast: Cinnamon Toast Crunch, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Sandwich Cookies - 100 Calorie Snack Packs, Grilled Chicken Nachos. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Extra Pure Dark Chocolate. more...

2072 kcal

Exercise: Bicycling (moderate) - 21/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Comments

No, you won't. You're working too hard to let it slip. Have a little faith. I do!

11 Sep 12 by member: jenkie5


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Jothika's Journal, 11 Sep 12

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Jothika's Weight History