Weigh In record (no journal entry) for 28 November 2018
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63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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905 kcal
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Fat: 46.42g | Prot: 35.71g | Carbs: 96.99g.
Breakfast: Quaker Instant Oatmeal, Bayam Dimasak (dari Segar), Telur Dadar. Lunch: Perkedel Jagung, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ikan Tongkol Goreng, Terong Balado, Urap. Snacks/Other: Apel Fuji. more...
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Losing 0.7 kg a Week
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Muchtaro's Weight History
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