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gulinlin
Journal
28 Nov 18
gulinlin's Journal, 28 Nov 18
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280d 7:40 / t29🔽⬆️🤦🏻♀️ / 54.2 (昨沒紀錄/今0.5)/ 內臟脂肪 終於從 3 ⬇️到 2 了😭😭/ 腰圍也比上個月減了2.5cm /
54.2 kg
Lost so far:
18.3 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2018:
57 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 2.5 kg a Week
15 Supporters
Support
Comments
恭喜唷🎊🎊🎊🎉🎉
27 Nov 18 by member:
yuzaamada
🎉🎊👍👍👍
27 Nov 18 by member:
josephc0917
只是減水分而已 体脂还高了1 這種隨便一吃 一積水就回去了😅
27 Nov 18 by member:
gulinlin
我已經回到83了 桑心 今天不po了😭😭😭
27 Nov 18 by member:
josephc0917
因為2天回家吃很多 吃了太多油 才排水的吧,每次都是這樣🤔🤔⋯ 如果可以天天吃自己煮的,我可能早就畢業了😅😅⋯ 都是因為吃外食啦🤦🏻♀️🤦🏻♀️
27 Nov 18 by member:
gulinlin
隊長每次說吃很多 結果就變更瘦了😱😱😱
27 Nov 18 by member:
josephc0917
好瘦唷👍👍👍
27 Nov 18 by member:
筆記彡彡
腰圍2.5cm很多乀 可以小一號了
27 Nov 18 by member:
josephc0917
其實我很久沒量了 可能1、2個月🤔 今天突然想到就量一下
27 Nov 18 by member:
gulinlin
真的吃很多啊,奶油都用掉超過100g有😅,煎吐司煎蛋都狂下奶油⋯ 滷肋條也放很多⋯ 所以体脂⬆️了😅🤦🏻♀️
27 Nov 18 by member:
gulinlin
沒有覺得褲子鬆了
27 Nov 18 by member:
josephc0917
恭喜隊長&^^
27 Nov 18 by member:
鄭家銘
偷練啦⋯⋯又瘦了😭
27 Nov 18 by member:
尼歐NEO
沒有覺得⋯ 因為我變瘦沒有買新衣服,都還是穿著以前胖的時候穿的衣服,都变很寬鬆,所以沒感覺⋯最多感覺小褲褲是鬆還是有點緊🤣🤣,加上我比较常穿裙子⋯
28 Nov 18 by member:
gulinlin
哇,太厲害啦,這幾天降好多,我呈現半放棄狀態了😭
28 Nov 18 by member:
junius_
又快變藍了!好棒🎉🎉🎉🎆🎆
28 Nov 18 by member:
chenxxxcccc
隊長 去買較修身的衣服來穿 大家才會發現妳瘦了
28 Nov 18 by member:
josephc0917
穿寬鬆也看的出來的
28 Nov 18 by member:
gulinlin
隊長有點炫耀😎😎😎
28 Nov 18 by member:
josephc0917
好棒內臟脂肪2🎉🎉🎉
28 Nov 18 by member:
chenxxxcccc
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