Weigh In record (no journal entry) for 27 November 2018
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101.7 kg
Lost so far: 3.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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874 kcal
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Fat: 64.55g | Prot: 60.10g | Carbs: 11.80g.
Breakfast: Café, Ovo Frito, Espinafre. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Frito, Queijo Mozzarella, Azeite de Oliva Extra-Virgem, La Violetera Nozes sem Casca, Rúcula, Alface, Alface de Folha Vermelha. Snacks/Other: Probiótica Choko Crunch Protein. more...
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Gaining 0.7 kg a Week
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Tas_Kazza's Weight History
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