Weigh In record (no journal entry) for 28 November 2018
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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778 kcal
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Fat: 13.71g | Prot: 35.61g | Carbs: 132.77g.
Lunch: Daun Singkong, Alfamart Daun Pepaya, Pepaya, Bayam Dimasak (dari Segar), Pecel, Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mangga. more...
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1575 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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_diahapn's Weight History
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