jeffreysig's Journal, 16 Jun 10

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Weigh In record (no journal entry) for 16 June 2010

86.5 kg Lost so far: 26.9 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2010:

1815 kcal

Fat: 41.25g | Prot: 87.48g | Carbs: 244.06g. Breakfast: frosted mini. Lunch: Pepperoni Pizza. Dinner: cheese pizza slice, trader joe's just teriyaki. Snacks/Other: pop corn, bud light, frosted flakes, rice krispie. more...

3035 kcal

Exercise: Softball - 1 hour and 15 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...

Losing 0.2 kg a Week

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jeffreysig's Journal, 16 Jun 10

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jeffreysig's Weight History