Weigh In record (no journal entry) for 27 November 2018
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80.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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638 kcal
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Fat: 5.52g | Prot: 68.21g | Carbs: 76.43g.
Breakfast: Smacktastic Cocoloco , Elstar, Magerquark, Haferflocken, Kreatin Monohydrat, Milch 1,5% Fett, Kaffee. more...
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Losing 4.2 kg a Week
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