Weigh In record (no journal entry) for 27 November 2018
|
73.4 kg
Lost so far: 10.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
2025 kcal
|
Fat: 120.67g | Prot: 68.79g | Carbs: 162.33g.
Breakfast: Milsani Creme Fraiche, Soljanka. Lunch: Pfirsichkuchen, Kirschkuchen. Dinner: Kaufland Super Sandwich, Rougette Ofenkäse. Snacks/Other: Zentis Marzipankartoffeln. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|