Weigh In record (no journal entry) for 27 November 2018
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83.9 kg
Lost so far: 0.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1510 kcal
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Fat: 61.72g | Prot: 77.87g | Carbs: 156.60g.
Breakfast: Maxima Latte Macchiato. Lunch: Maxima Latte Macchiato, Gekochtes Ei, Gutfried Puten Schinken, Roggenbrot. Dinner: Gummibärchen, K-Bio Schoko Reiswaffeln, Weich Gekochtes Ei. more...
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3461 kcal
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Exercise:
Badminton - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 8/kph - 50 minutes, Desk Work - 7 hours, Showering - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Driving - 40 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
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Gaining 2.8 kg a Week
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