Weigh In record (no journal entry) for 27 November 2018
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81.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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3694 kcal
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Fat: 68.00g | Prot: 161.51g | Carbs: 577.37g.
Breakfast: Alnatura Roggenvollkornmehl, Nu3 Vegan Protein 3K, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Fettarme Milch, Banane, Belbake Haselnüsse Gemahlen. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, ORO di Parma Tomatenmark, ORO di Parma Tomatenmark, BioBio Vollkorn-Penne, Beste Ernte Misch-Gemüse. Dinner: Alpro Cuisine Soya Light, Alpro Cuisine Soya Light, Zucchini, Für den Kleinen Kauf Gemüsemais, Rote Paprika, Tesco Value Red Kidney Beans, Jardinelle Kichererbsen. Snacks/Other: Mangos, Myprotein Omega 3, Äpfel, Kiwi. more...
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steady weight
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