Weigh In record (no journal entry) for 27 November 2018
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81 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1985 kcal
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Fat: 92.88g | Prot: 185.49g | Carbs: 95.12g.
Lunch: Simply Sunny Nuss-Mix, Bodylab24 Whey Protein Cookies & Cream, Berida Pangasius. Dinner: Mein Q Fitness-Quark Pfirsich-Maracuja, K-Classic Kochhinterschinken, Kaufland Frischkäsezubereitung Light, Lindenhof Gouda Mild Leicht 17% Fett Absolut, Brinker Eiweißbrötchen. Snacks/Other: Müller Chocolat Pudding mit Sahne, Müller Chocolat Pudding mit Sahne. more...
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2199 kcal
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Exercise:
Rücken-,Schultertraining - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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