Weigh In record (no journal entry) for 27 November 2018
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82.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1316 kcal
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Fat: 52.03g | Prot: 26.46g | Carbs: 183.83g.
Breakfast: McEnnedy Mini Brownies, Vaasan Koulunäkki, Maitokahvi. Lunch: Maitokahvi, Ingman Vanilja Jäätelö, Taikinakuori, Banaani, Uncle Ben's Basmatiriisi, Kasviswokki. more...
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2361 kcal
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Exercise:
Walking (moderate) - 5/kph - 11 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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