Weigh In record (no journal entry) for 27 November 2018
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79.8 kg
Lost so far: 19.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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977 kcal
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Fat: 28.20g | Prot: 48.87g | Carbs: 98.57g.
Breakfast: Raisin Bran, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Whole Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Dinner: Banana, Apples, Chicken Noodle Soup (Home Recipe). Snacks/Other: Lunetta Prosecco, Lunetta Prosecco. more...
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Gaining 1.1 kg a Week
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Pearsall30-34's Weight History
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