Weigh In record (no journal entry) for 27 November 2018
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48.3 kg
Lost so far: 0.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2051 kcal
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Fat: 100.72g | Prot: 152.71g | Carbs: 141.62g.
Breakfast: 水煮蛋, 米麩抹醬 芝麻口味, 義美 高纖全麥土司. Lunch: 炒青菜, 水煮蛋, 豬肉, 冬瓜, 糙米飯. Dinner: 米血糕, 炒花菜, 蘿蔔, 牛腱, 豆腐, 炸豆皮, 茭白, 鮭魚. more...
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Gaining 11.2 kg a Week
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