Weigh In record (no journal entry) for 27 November 2018
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72.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2546 kcal
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Fat: 43.49g | Prot: 180.01g | Carbs: 350.20g.
Breakfast: Coop Confettura Extra Pesche, Buongiorno Natura Miele di Acacia, Fage Yogurt Greco Total 0%, Aia Albume d'uovo Pastorizzato, Prozis Avena Istantanea Integrale Cookies, Whey Isolate Doppio Cioccolato, Xtreme Mass Gainer. Lunch: Pane Bianco, Bofrost Patate a Spicchi, Bofrost Piselli Fini Novelli, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Tre Mulini Cous Cous. Snacks/Other: Auchan Gallette di Riso Biologiche, Grenade Carbkilla Birthday Cake High Protein Bar, Ciclodestrine, Amminoacidi Essenziali. more...
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Gaining 0.7 kg a Week
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FabrizioTrainer's Weight History
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