Weigh In record (no journal entry) for 27 November 2018
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76.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1499 kcal
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Fat: 56.47g | Prot: 65.40g | Carbs: 175.68g.
Breakfast: Zucchero, Cappuccino, Yakult Yakult Plus. Lunch: Le Specialità di Beppe Gnocchi alla Sorrentina, Pane Bianco, Olio Extra Vergine di Oliva. Dinner: Insalata di Mare, Pane Bianco, Olive, Mutti Polpa di Pomodoro , Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico. Snacks/Other: Zucchero, Caffè Macchiato, Esselunga Cioccolato Fondente 75%. more...
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Losing 0.9 kg a Week
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Pipps1983's Weight History
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