@ketomanlife's Journal, 27 Nov 18

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21,5 yağ,53,9 su,40,2 kas,87 keton, akş:100

80.6 kg Lost so far: 10.1 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2018:

1087 kcal

Fat: 91.84g | Prot: 54.99g | Carbs: 16.40g. Dinner: Ünal Eski Kaşar, Karışık Yeşil Salata, Tahin (Serel) Tahin. Snacks/Other: Xpro Shot L-Carnitine. more...

3002 kcal

Exercise: Agırlık - 1 hour and 52 minutes, Kardiyo - 50 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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@ketomanlife's Journal, 27 Nov 18

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@ketomanlife's Weight History