monika7724's Journal, 11 Sep 12

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Weigh In record (no journal entry) for 11 September 2012

80.2 kg Lost so far: 25.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2012:

424 kcal

Fat: 22.66g | Prot: 23.45g | Carbs: 33.96g. Breakfast: Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Coffee with Milk. Dinner: Pepperoni Pizza For One. Snacks/Other: Peanuts, Deli Turkey or Chicken Breast Meat. more...

2762 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours, Shopping - 4 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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monika7724's Journal, 11 Sep 12

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monika7724's Weight History