Weigh In record (no journal entry) for 27 November 2018
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2257 kcal
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Fat: 65.85g | Prot: 160.56g | Carbs: 275.68g.
Breakfast: All Whites 100% Liquid Egg Whites, Bananas, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Spring Valley Omega-3. Lunch: G Hughes Sugar Free BBQ Sauce (Original), Egg, Wellsley Farms Snap Peas (Geoffrey), Minute 100% Whole Grain Brown Rice. Dinner: Green Giant Fresh Broccoli Florettes, Classico Creamy Alfredo (Light), Barilla Whole Grain Pasta (Angle Hair), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Pescience Select Protein Cafe Series (Caramel Macchiato). more...
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Losing 4.4 kg a Week
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Geoffrey Swenson's Weight History
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