Weigh In record (no journal entry) for 27 November 2018
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2812 kcal
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Fat: 76.14g | Prot: 110.80g | Carbs: 414.85g.
Breakfast: Skyr Lampone, Burro di Arachidi, Banana. Lunch: Olio Extra Vergine di Oliva, Conad Sardine Portoghesi, Zucca Cotta, Conad Fiocchi di Latte Piacersi, Conad Pane ai 5 Cereali e Semi di Lino, Conad Riso Basmati, Conad Fagioli Cannellini. Dinner: Conad Arancia 100%, Oro Saiwa Biscotti, Prozis Burro di Arachidi, Conad Fiocchi di Latte Piacersi, Barilla Pasta, Olio Extra Vergine di Oliva. Snacks/Other: Pizza Margherita. more...
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Gaining 6.3 kg a Week
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anto_workout's Weight History
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