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Laís da Hora
Journal
27 Nov 18
Laís da Hora's Journal, 27 Nov 18
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Weigh In record (no journal entry) for 27 November 2018
74.6 kg
Lost so far:
4.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2018:
1105 kcal
Fat: 38.83g | Prot: 167.60g | Carbs: 21.94g.
Breakfast:
Sadia Filé Mignon Suíno, First Pasta Integral de Amendoim.
Lunch:
Max Titanium Barra Proteína.
Dinner:
Black Skull Protein 7 Blend, Amendoim, Ovo (Inteiro), Seara Filé Mignon Suíno.
more...
2790 kcal
Exercise:
Hiking - 30 minutes, Bike Machine (Cycling) - 45 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 9.8 kg a Week
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Laís da Hora's Weight History
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