Weigh In record (no journal entry) for 27 November 2018
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84 kg
Lost so far: 0.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1405 kcal
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Fat: 75.26g | Prot: 44.21g | Carbs: 137.05g.
Breakfast: Макдоналдс Биг Брекфаст Ролл, Макдоналдс Картофель Фри (Стандартный). Lunch: Пицца Пепперони (36 см). Dinner: Салат Овощной с Маслом. Snacks/Other: Слабое Кофе с Сахаром. more...
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Gaining 0.6 kg a Week
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