workingmom78's Journal, 11 Sep 12

here we go again.....
53.5 kg Lost so far: 0 kg.    Still to go: 3.6 kg.    Diet followed: Not Applicable.

View Diet Calendar, 11 September 2012:
1430 kcal Fat: 58.35g | Prot: 26.87g | Carbs: 198.71g.   Breakfast: Carb Balance Whole Wheat Tortillas (Burrito Size), Noelle's coffee (half and half and raw sugar. Lunch: olive oil, Whole Grain Creations brown rice with corn and black be. Dinner: olive oil, brocol, McCain sweet potato. Snacks/Other: grapes, Van's muffin crowns, noelles coffee. more...
1770 kcal Exercise: Shopping - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

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